Perimenopause is a natural biological process that signifies the transition into menopause. It's characterized by fluctuations in hormone levels, which can lead to a variety of physical Managing Menopausal Changes and emotional changes. These shifts often begin gradually in your 40s but may start earlier or later for some women. Recognizing these e

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique challenges, requiring a nuanced approach to adaptation. Perimenopause marks Managing Menopause Weight Gain the noticeable shift as hormone levels begin